WHITE POTATOES 1.5KG BAG $1.99
BAG IMPERIAL MANDARINS $2.99
AVOCADOS 3 FOR $5
RIVERLAND NAVEL ORANGES $2.99 BAG
MIXED CARROTS BUNCH $4
SA CARROTS 1.5KG FOR $2.49
NEW NUTRI FREE GLUTEN FREE PASTA
CHERRY TOMATOES 2 PUNNETS FOR $5.00
KIWI FRUIT5 FOR $3.00
TOMATOES$1.99 PER BAG
SA GRANNY SMITH APPLES $1.99 BAG
FRESH FRUIT & VEG ONLINE WITH HOME & WORKPLACE DELIVERY OR CHOOSE TO COLLECT FROM OUR STORE 7 DAYS A WEEK
OUR PRODUCTS: Fruit & Veg Boxes- save time & money, Fruit& Cheese Platters made fresh in store, Fresh Flowers hand picked from the flower markets.We also stock an extensive range of South Australian Gourmet foods, organics, Fresh Meals and health foods.Other grocery items are available; visit the Pantry for condiments, dried fruit & nuts, oils, beverages, snacks, pasta& cereals.Sweet treats can be found in the Confectionery department. Cakes,bread, biscuits& other baked goodies are available from our Bakery. Fresh yoghurts & tasty cheeses can be found in the Dairy section.
Shop in store 7 days a week with extended opening hours and easy parking at the rear. Retail & Wholesale orders are welcome.
MEMBERS IN STORE SPECIALSA Lunchbox Size Pink Lady Apples $2.99kgCrisp, juicy apples are great in lunchboxes, but they can also be made into pies and tarts, pressed into cider, or baked with sugar and spices.
Health Benefits: Apples are an antioxidant powerhouse with a greater antioxidant capacity than half a punnet of blueberries, a cup of strawberries or an orange. They are a great snack on the go and can even literally help you breathe easy and keep you feeling fuller for longer.
To Buy: Select apples that are firm, deeply coloured, and of average size.
To Store: Store apples in the refrigerator for extended shelf life. Apples produce a natural ethylene gas that will speed the ripening of other fruits like avocados or pears when placed nearby.
To Prepare: Allow fruit to warm to room temperature to enhance fruit flavour.
Quick Recipes with Pink Lady Apples
Apple Pie: Preheat oven 200ºC Peel & core 6 apples, cut into thick slices. Mix together 100g brown sugar, 1 grated orange rind, 1 tsp of mixed spice & 1 tblsp plain flour. Place a third of the apple slices in the base of a 1.2 litre deep pie dish and sprinkle with half the sugar mixture, cover with half the remaining apples & sugar then arrange the rest of the apples on top. Pour the orange juice over. Cut 25g butter into small pieces and dot over the apples. Roll out 175g of shortcut pasty about 4cm larger than the pie dish then cut out a 1.25cm strip. Dampen edges of pie dish with a little water then place the thin strip on the pie dish edge. Dampen the pastry edge; place the pastry lid in position. Press edges firmly together and using the back of a knife flake the edges together. Brush pastry with a little water & sprinkle with caster sugar. Bake for 30 mins or until the pastry is golden brown.
Apple Sauce: Peel, core and chop 5 Pink Lady apples. Place in a saucepan over medium heat together with ¼ cup water and 2 to 3 tablespoons caster sugar cover & cook for 10 mins or until soft.
Apple Crumble: Cook peeled and cored Pink Lady apples in a little water and sugar until soft. Spoon into a baking dish and sprinkle over muesli. Dot with a little butter then bake until golden.
DELIVERIES: Please note online orders close at 3pm prior to delivery day Deliveries are available to other areas - contact us for more information.STORE HOURS: Open 7days(including public holidays) PARK AT REAR Mon-Fri 8.00am-6:00pm Sat 8.00am-5:00pm Sun 8:00am-4:00pm Phone: 08 82724694 Fax: 08 8272 8363Goodwood Fresh VIP Free MembershipVIP members have access to exclusive offers, specials& our latest news.To join click here
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