Welcome to Goodwood Fresh - Quality Fruit and Veg
FRESH FRUIT & VEG ONLINE WITH HOME & WORKPLACE DELIVERY OR CHOOSE TO COLLECT FROM OUR STORE 7 DAYS A WEEK
OUR PRODUCTS: Fruit & Veg Boxes - save time & money, Gift Baskets & Hampers - choose from our range or custom made, Fruit & Cheese Platters made fresh in store, Fresh Flowers hand picked from the flower markets. We also stock an extensive range of South Australian Gourmet foods, organics, Fresh Meals and health foods. Other grocery items are available; visit the Pantry for condiments, dried fruit & nuts, oils, beverages, snacks, pasta & cereals. Sweet treats can be found in the Confectionary department. Cakes, bread, biscuits & other baked goodies are available from our Bakery. Fresh yoghurts & tasty cheeses can be found in the Dairy section.
Shop in store 7 days a week with extended opening hours and easy parking at the rear. Retail & Wholesale orders are welcome.
New Season KANZI Apples
The Australian grown KANZI Apple was originally bred in Europe from a cross between the Gala Must and the Braeburn varieties, resulting in a unquely flavoured apple with exceptional taste and an attractive appearance.
Have an intense sweet and slightly tart flavour, that is unique to this apple
Are super juicy with a crisp-crunchy texture
Possess a vibrant bi-coloured red and yellow skin with a pleasant soft aroma
Are very firm with long shelf-life
Members Only Special
(limit 3 per customer)
Cabbages are members of the cruciferous family. There are four major varieties of cabbage; green, red, Chinese and Savoy. The red variety has more nutrients because of its red-to-purple pigmentation. Both the red and green cabbages have smooth-textured leaves, whereas the Savoy and Chinese are more ruffled and yellowish green in colour.
Health Benefits: Cabbages are rich in anti-oxidants - this parcel of vegetable is nutrient-packed and low in calorie. It is impressive with its high content levels of calcium, iron, iodine, potassium, sulphur, and phosphorus. In the vitamins department, it is loaded with vitamins A, B1, B2, B6, C, E, K and folic acid. This humble vegetable is a rich source of a number of phytonutrients which help boost our defence mechanisms, blocks the reaction of cancer-causing substances, detoxifies and eliminates harmful toxins and hormones, and stimulates production of antibodies to fight cancer.
The anti-cancer properties in cabbage make it a powerfully healing food in combating the much feared disease, cancer. Studies after studies have shown that fresh cabbage juice has been effective in the treatment of a number of cancers and ulceration in the digestive tracts.
To Buy: Avoid buying pre-cut cabbage that is shredded. The moment the cabbage is cut, it begins to lose its nutrient contents. Look for crisp, brightly coloured cabbages with a subtle sweet smell
To Store: Keep the vegetable refrigerated in a perforated plastic bag to prevent loss of its vitamin C.
To Prepare: Cabbage is easier to digest in its raw fresh form than when cooked. The longer it is cooked, the less digestible it becomes. Cabbage sprouts are delicate and easier to digest, and they also contain higher levels of nutrients. Remove any thick outer leaves then cut cabbage. Wash in cold water then slice as desired.
Quick Recipes with Cabbages
Side Dish: Sauté thinly sliced granny smith apple in butter and olive oil until soft. Set aside then cook shredded red cabbage in a little apple juice until just wilted. Stir through apples then serve with pork.
Salad: Combine shredded red and green cabbage with grated carrot, bean sprouts, thinly sliced red capsicum and sliced shallots. Toss together with crispy noodles then drizzle with sweet chilli sauce and lime juice.
Coleslaw: Combine shredded red and green cabbage with grated carrot. Add a little mayonnaise and lemon juice then toss to combine. Sprinkle poppy seeds on top if desired.
* Retail * Wholesale * Home & Workplace Delivery *
ABOUT US: We sell fresh, affordable fruit and vegetables online and in store. Owner Manuel strongly believes in buying from South Australian Farmers & Growers, hence building strong relationships with these families for over 30yrs.
You can expect weekly specials and be assured that when the wholesale market prices drop, so will ours. We are committed to providing outstanding customer service, for feedback please feel free to email us firstname.lastname@example.org
DELIVERIES: Please note online orders close at 3pm prior to delivery day Deliveries are available to other areas - contact us for more information.
STORE HOURS: Open 7days (including public holidays) PARK AT REAR
Mon-Fri 7:30am-6:00pm Sat 7:30am-5:30pm Sun 8:00am-4:00pm
Phone: 08 82724694 Fax: 08 8272 8363