Welcome to Goodwood Fresh - Quality Fruit and Veg
FRESH FRUIT & VEG ONLINE WITH HOME & WORKPLACE DELIVERY OR CHOOSE TO COLLECT FROM OUR STORE 7 DAYS A WEEK
OUR PRODUCTS: Fruit & Veg Boxes - save time & money, Fruit & Cheese Platters made fresh in store, Fresh Flowers hand picked from the flower markets. We also stock an extensive range of South Australian Gourmet foods, organics, Fresh Meals and health foods. Other grocery items are available; visit the Pantry for condiments, dried fruit & nuts, oils, beverages, snacks, pasta & cereals. Sweet treats can be found in the Confectionary department. Cakes, bread, biscuits & other baked goodies are available from our Bakery. Fresh yoghurts & tasty cheeses can be found in the Dairy section.
Shop in store 7 days a week with extended opening hours and easy parking at the rear. Retail & Wholesale orders are welcome.
Cherry tomatoes are a small garden variety of the tomato family which ranges in size from a 5 cent piece to a golf ball. They are similar to regular and truss tomatoes in they are a vibrant red and round in shape, but unlike their larger counterparts cherry tomatoes are quite sweet. Cherry tomatoes are commonly used in salads, roasted, as an appetizer, or a garnish and they are in season all year round.
To Buy For the best tomatoes, look for an even, rich red colour, and if possible give them a sniff ? a strong aroma means a tasty tomato
To Store Store away from direct sunlight at room temperature
To Prepare Wash & Dry the tomato, then slice, chop or dice
Health Benefits Tomatoes are an excellent source of vitamin C, vitamin A, vitamin K, folate, riboflavin, chromium, potassium, antioxidants and Beta- carotene. Beta-carotene is associated with the prevention of cancer, heart disease, asthma and rheumatoid arthritis. Tomatoes are lycopene-rich. Lycopene is connected to the prevention of heart disease & protection from several types of cancer. Tomatoes are also good source of dietary fiber.
Quick Recipes with Cherry Tomatoes
Bruschetta: Halve cherry tomatoes. Drizzle thick slices of white crusty bread with olive oil then grill until golden and toasted. Cut a garlic clove in half and rub the cut side over bread slices. Top with diced tomatoes and finely shredded basil leaves then drizzle with a little extra olive oil. Season with salt and pepper.
* Retail * Wholesale * Home & Workplace Delivery *
ABOUT US: We sell fresh, affordable fruit and vegetables online and in store. Owner Manuel strongly believes in buying from South Australian Farmers & Growers, hence building strong relationships with these families for over 30yrs.
You can expect weekly specials and be assured that when the wholesale market prices drop, so will ours. We are committed to providing outstanding customer service, for feedback please feel free to email us firstname.lastname@example.org
DELIVERIES: Please note online orders close at 3pm prior to delivery day Deliveries are available to other areas - contact us for more information.
STORE HOURS: Open 7days (including public holidays) PARK AT REAR
Mon-Fri 7:30am-6:00pm Sat 7:30am-5:30pm Sun 8:00am-4:00pm
Phone: 08 82724694 Fax: 08 8272 8363
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